Health Coaching




Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?








An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
"I loved having Jill coach me and learned a ton that I am still incorporating." - Hilary Swirs 2011

 "Working with Jill has been one of the most significant experiences I've had in the history of my health" - Lynne Johnson 2011

 

Below are brief descriptions of my programs

Preconception Support 
This program is for women and couples who want to increase thier chances of a healthy conception and a vibrant pregnancy.  What you eat before you become pregnant REALLY DOES MATTER!!!!  Don't miss out on gaining vitally important information and nutrition for your future child!

Pregnancy Support
This program was created for expecting mothers who are serious about improving their overall wellness and promoting the best health in their baby, alievating negative pregnancy symptoms, and preparing for a smooth and empowering birth.

Healthy Muhm on the Go!   
This program is catered to busy moms who have had trouble finding time to commit to their own health and wellness.  Moms who participate in this program may have attempted to achieve their health/fitness goals in the past with little success because they have not had the guidance and support they needed in their hectic lives to stay on track.

Complete HOT Muhma Makeover 
This program is for women of all ages who want to look and feel HOT in a healthy sustainable way.  If you are committed to putting in some work but need accountability to stick with a program designed specifically for you, then you have found what you are looking for.  The complet HOT Muhma Makeover is just that - we will makeover your mind, body, spirit for a vibrant, healthy, happy YOU!



 
To decide if health coaching is right for you, I invite you to schedule a Complimentary Breakthrough consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!