Healthy Muhm Bootie Camp

Healthy Muhm Bootie Camp was created for moms who want to get a great workout, build community, make friends, set a positive example for their children, and be a part of the change we seek in this world.  This unique program is donation based and proceeds are donated to non-profit organizations.  Sweat with purpose!

We believe that a pushup can indeed change the world.  Once my expenses are covered, I then donate the proceeds to organizations that do good work both locally and nationally.  Your membership dollars are doing good work while you are too!
Every month we feature a new organization to receive our donation.  

I accept donations on a suggested sliding scale of $5-$10 per class.  



Healthy Muhm Bootie Camp is for you if you:

Want to sustainably lose that baby weight once and for all!
Want to be a strong and toned and hot mama (or papa)!
Want to set a positive role model for your kiddo - teach by example that exercise is fun!
Love working out with your friends
Want to look and feel better than you ever have before
Have trouble getting motivated to workout by yourself - a great support network is key to accomplishing goals!
Don't want to have to pay for childcare while you work out
Don't want your child to have to endure the gym day care
Want to be guided by terrific instructors who are trained specifically in prenatal and post-natal fitness
Want your membership fee to contribute to positive change in our community



Our classes are designed so that mamas of all fitness abilities (pregnant, postpartum, well conditioned,or just starting out an exercise program) can enjoy a fun, challenging, workout.





Frequently Asked Questions

When can I join Healthy Muhm Bootie Camp?



New mamas must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.  



When/Where do classes take place?
Classes are on Mondays, Wednesdays, and Fridays and Saturdays at 9:30am.  Click on the Calendar Tab to find the most updated information about location.



What Should I bring?

Bring Your Own Baby!  Ha!  Oh, and a water bottle, and a yoga mat. 



What does my child do during class?

Our classes are in inclosed tennis courts during the summer months, and kid friendly indoor locations during the winter months so no need to bring a stroller for your kiddos!  
Big kids can play with balls, cars, scooters etc during class. Little ones can chill out or snooze in their car seat or on a blanket. 




Can my partner/spouse come to class?

Yes!  Partners and spouses are welcome to join you anytime!  




Do I need a jogging stroller?

NO!


What is the class format like?

Every class is different. I always offer modifications to fit the needs of our pregnant mamas, new mamas, those who are new to working out, or active mamas who want an added challenge. Because we do such a wide variety of exercises, the time flies by!   A typical class format includes warm-up, interval training, and core work. Classes have included Tabata style workouts, accumulator workouts, stations, relays, and many other fun boot camp style workouts.  We use resistance bands, weights, and body weight to work muscles and get you looking and feeling great!



What is the Healthy Muhm Bootie Camp community like?

We love community!!!  Healthy Muhm Bootie Camp is truly a community affair and many of the moms who attend Bootie Camp have taken on special roles to keep the program strong and vibrant.  We have “Mom’s Night Out” every quarter – a chance for moms to get out of the house kid free and enjoy one another’s company (and even put on a little makeup if desired!) Our Mom’s Nights Out have included clothing swaps, potlucks, nights out on the town, etc.  

 In addition to Mom’s Night Out, we host educational evenings that include topics such as nutrition for pregnancy, and post partum, essential oils for pregnancy, birth, and babies, and how to cleanse and renew the body safely and effectively. 

 After class, mamas like to chat and let the kiddos play. Many find Bootie Camp Class and the time afterward to act as our own special mama group!  New mamas get questions answered and mamas of older kids get a chance to snuggle with sweet little babies.  Our mamas join Healthy Muhm Bootie Camp because they are ready to get into shape and they find that not only do they get into the best shape of their lives, they build beautiful life long friendships as well!





If you wish to donate online rather than bring cash to class every time, click on the button below.