My Training




I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

ABOUT ME:

I am driven by my passion of helping women become healthy and happy mothers. I love providing women with the tools they need to master their own fertility, maintain a healthy and vibrant pregnancy, and raise happy families - because "Healthy Families Start With Muhm!"

I am familiar with the heartache and worry that comes with not being able to conceive and I know how it feels to try month after month with no results. Because of my own experience, I was inspired to create a fertility diet program that proved successful for me! Now I love guiding other women along their own path to pregnancy and motherhood.

As a mother of two sweet little boys, I know that every day can be a wild and crazy ride, often full of too much to do with too little sleep. Sometimes it feels like a monumental task to simply squeeze in a shower, much less exercise and prepare a healthy meal for my family! I created Healthy Muhm Bootie Camp so that moms like me can get in a great workout and not have to find child care. The community that has evolved through Bootie Camp has been an absolute blessing! Now I don't know what I would do without it!

I am passionate about educating moms on the uses of essential oils to treat life's little emergencies as well as to maintain vibrant health for the entire family. I use essential oils in my home daily and we spend much less time at the doctor's office as a result! Because I have had so much success using oils on my family, I now teach monthly classes and offer one one one consultations to empower other moms with the same confidence and success in taking care of their families safe, effective, free from side effects, plant based medicine.


As a certified Nutrition Counselor, I draw from over 100 nutritional theories to help women create their own roadmaps to health vitality and motherhood. I am the founder and owner of Healthy Muhm LLC. and seeks to empower every unique beautiful woman I counsel by taking a holistic approach. I make women╩╝s health information easily accessible and understandable through my classes and personalized coaching programs.
Mommy and her boys